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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # 2ct paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1600 18 8 130 130
0.1 ~53.5 50 x 4 x 1 EFF 41% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.5 ~115 112.5 x 2 x 3 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 106.9 102
1.5 ~92 BW x 10 x 4 EFF 86% INT 73%
↑ fat grip + rotating handle


VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 106.9 102
1.5 ~92 BW x 10 x 4 EFF 86% INT 73%
↑ close grip, no fat gripz


VOLUME REPS SETS BEST EFF BEST INT
2590 35 5 106.9 102
1.3 ~85.1 BW x 7 x 5 EFF 80% INT 73%
↑ wide grip


VOLUME REPS SETS BEST EFF BEST INT
1300 25 5 89.5 85
0.6 ~56.95 52 x 5 x 5 EFF 64% INT 61%


DELETE RENAME Records (PRs) # KB press bottom up
VOLUME REPS SETS BEST EFF BEST INT
612 51 6 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---
~13.8 12 x 7 x 3 EFF --- INT ---
↑ bottom down, superset with bottom up


+triceps, supination curls, pronation with kb
Posts on March 20th