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? Ijzersterk_MaxWouters
Age 24 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2368 32 4 106.9 102
1.2 ~87.3 BW x 8 x 4 EFF 82% INT 73%
↑ wide grip


VOLUME REPS SETS BEST EFF BEST INT
2368 32 4 --- ---
~87.3 PR BW x 8 x 4 EFF --- INT ---
↑ focused on rear delts


DELETE RENAME Records (PRs) # Shoulder Press DBs
VOLUME REPS SETS BEST EFF BEST INT
940 50 5 39.8 34
0.2 ~17.4 14 x 10 x 1 EFF 44% INT 41%
1 ~24.85 20 x 10 x 4 EFF 63% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 PR 10 x 20 x 3 EFF --- INT ---
↑ walks with db's, reps in meters


+ cup dl, wrist curls, supination isolation and tricep ext
Posts on April 09th