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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3770 26 9 225 225
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~120.5 110 x 5 x 1 EFF 54% INT 49%
0.1 ~153.35 150 x 2 x 1 EFF 68% INT 67%
170 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 80% INT 80%
0.7 ~193.4 185 x 3 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # 2ct paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2060 26 8 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.5 ~104.55 100 x 3 x 4 EFF 80% INT 77%


DELETE RENAME Records (PRs) # single hand deadlift
VOLUME REPS SETS BEST EFF BEST INT
1295 34 9 --- ---
~26.15 25 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 50 x 1 x 1 EFF --- INT ---
↑ alleen links, with thick rolling handle
~47.2 PR 40 x 8 x 3 EFF --- INT ---
↑ in seconds


VOLUME REPS SETS BEST EFF BEST INT
3000 100 2 55.95 45
2+ ~37.3 PR 30 x 50 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # side pressure wrist curl
VOLUME REPS SETS BEST EFF BEST INT
1228.75 109 7 --- ---
~4.65 PR 3.75 x 30 x 1 EFF --- INT ---
~10.9 8.75 x 20 x 1 EFF --- INT ---
~17.1 PR 13.75 x 20 x 1 EFF --- INT ---
~23.3 PR 18.75 x 10 x 1 EFF --- INT ---
~24.85 PR 23.75 x 3 x 1 EFF --- INT ---
~23.3 PR 18.75 x 10 x 1 EFF --- INT ---
~17.1 13.75 x 16 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # ez barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 27.95 22.5
1.4 ~24.85 20 x 15 x 1 EFF 89% INT 89%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT PR%
↑ + static holds
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%
↑ dropset


+ ulnar deviation
Posts on April 15th