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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
0.8 ~98.55 90 x 5 x 3 EFF 84% INT 82%
↑ with fat gripz


DELETE RENAME Records (PRs) # Alternating DB-Row
VOLUME REPS SETS BEST EFF BEST INT
1500 75 5 54.7 48
1.3 ~24.85 PR 20 x 15 x 5 EFF 45% INT 42%
↑ with fat gripz


DELETE RENAME Records (PRs) # tricep ext cable
VOLUME REPS SETS BEST EFF BEST INT
2257.5 75 5 46 40
0.4 ~30.45 24.5 x 15 x 1 EFF 66% INT 61%
0.7 ~39.15 31.5 x 15 x 1 EFF 85% INT 79%
2+ ~47.85 PR 38.5 x 15 x 1 EFF PR% INT 96%
0.7 ~39.15 31.5 x 15 x 1 EFF 85% INT 79%
0.4 ~30.45 24.5 x 15 x 1 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
675 60 3 10.25 8.25
2+ ~14 PR 11.25 x 20 x 3 EFF PR% INT PR%
Posts on April 18th