wait...
? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 74
420!

CTS training

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1840 16 6 225 225
0.1 ~78.55 70 x 6 x 1 EFF 35% INT 31%
0.1 ~117.65 110 x 4 x 1 EFF 52% INT 49%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 71%
0.1 180 x 1 x 1 EFF 80% INT 80%
0.1 200 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Paused Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1920 12 3 173.8 170
2 ~171.15 PR 160 x 4 x 3 EFF 98% INT 94%
↑ mixed grip


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2472.5 28 7 145 145
0.1 ~56.1 50 x 6 x 1 EFF 39% INT 34%
0.1 ~74.9 70 x 4 x 1 EFF 52% INT 48%
0.1 ~92 90 x 2 x 1 EFF 63% INT 62%
100 x 1 x 1 EFF 69% INT 69%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.2 ~117.75 107.5 x 5 x 1 EFF 81% INT 74%
0.2 ~120.5 110 x 5 x 1 EFF 83% INT 76%


DELETE RENAME Records (PRs) # kettle bell hold bottom up
VOLUME REPS SETS BEST EFF BEST INT
1800 90 6 --- ---
~14.9 12 x 15 x 1 EFF --- INT ---
↑ kettle bell walk, reps in meters
~19.9 16 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~29.85 PR 24 x 15 x 3 EFF --- INT ---
↑ l&r unilateral


VOLUME REPS SETS BEST EFF BEST INT
680 28 3 33.9 28.75
0.4 ~24.85 PR 20 x 12 x 1 EFF 73% INT 70%
0.6 ~29.5 25 x 8 x 1 EFF 87% INT 87%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
↑ with barbell


DELETE RENAME Records (PRs) # side pressure wrist curl
VOLUME REPS SETS BEST EFF BEST INT
964.5 103 9 24.85 23.75
0.2 ~3.1 2.5 x 20 x 1 EFF 13% INT 11%
0.2 ~9.3 7.5 x 12 x 1 EFF 38% INT 32%
0.3 ~15.55 12.5 x 12 x 1 EFF 63% INT 53%
0.1 ~18.3 17.5 x 3 x 1 EFF 74% INT 74%
0.2 ~21.45 21 x 2 x 1 EFF 86% INT 88%
2 ~25.05 24.5 x 2 x 1 EFF PR% INT PR%
2 ~28.6 PR 28 x 2 x 1 EFF PR% INT PR%
↑ with wrist wrench
0.4 ~15.55 12.5 x 20 x 1 EFF 63% INT 53%
0.4 ~9.3 PR 7.5 x 30 x 1 EFF 38% INT 32%


+ bicep curls etc
Posts on April 20th