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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5500 40 11 205 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~107 100 x 4 x 1 EFF 52% INT 49%
0.1 ~132.9 130 x 2 x 1 EFF 65% INT 63%
150 x 1 x 1 EFF 73% INT 73%
1 ~173.85 162.5 x 4 x 5 EFF 85% INT 79%
0.3 ~152.45 142.5 x 4 x 2 EFF 74% INT 70%


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
4470 45 12 145 145
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~74.9 70 x 4 x 1 EFF 52% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
110 x 1 x 1 EFF 76% INT 76%
1.1 ~123 115 x 4 x 6 EFF 85% INT 79%
0.3 ~107 100 x 4 x 2 EFF 74% INT 69%


circuit 5 rounds:
VOLUME REPS SETS BEST EFF BEST INT
11100 150 5 --- ---
~92 PR BW x 30 x 5 EFF --- INT ---
↑ in seconds

-rope swing, 30sec x 5
DELETE RENAME Records (PRs) # multi spinner high wrap
VOLUME REPS SETS BEST EFF BEST INT
750 60 5 --- ---
~15.55 PR 12.5 x 12 x 5 EFF --- INT ---
↑ l&r

VOLUME REPS SETS BEST EFF BEST INT
740 10 1 106.9 102
0.4 ~92 BW x 10 x 1 EFF 86% INT 73%
↑ wide grip
Posts on May 06th