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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 76.3
VOLUME REPS SETS BEST EFF BEST INT
1805 34 4 90 90
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 44%
0.3 ~68.4 PR 55 x 10 x 1 EFF 76% INT 61%
0.2 ~70.75 PR 60 x 8 x 1 EFF 79% INT 67%
0.2 ~70.1 PR 62.5 x 6 x 1 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
952 34 4 --- ---
~34.8 PR 28 x 10 x 2 EFF --- INT ---
~33.05 28 x 8 x 1 EFF --- INT ---
~31.4 28 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1095 38 4 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
~34.2 27.5 x 10 x 1 EFF --- INT ---
~32.45 27.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Chin Up
VOLUME REPS SETS BEST EFF BEST INT
2521.6 32 4 --- ---
~101.1 PR BW + 5 x 10 x 1 EFF --- INT ---
~94.4 BW + 3.75 x 8 x 1 EFF --- INT ---
~87.75 BW x 7 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Dumbell Raises
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2746.8 36 3 --- ---
~94.85 PR BW x 12 x 3 EFF --- INT ---
Posts on May 03rd