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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
4035 43 7 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.2 ~95.35 85 x 6 x 1 EFF 68% INT 61%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.4 ~133.65 PR 107.5 x 10 x 1 EFF 95% INT 77%
↑ MR10, went easy.
0.7 ~120.5 110 x 5 x 3 EFF 86% INT 79%
↑ Extra volume Squats with 60 seconds rest between sets

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DELETE RENAME Records (PRs) # Conventional Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3700 33 5 144.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 49%
0.2 ~107 100 x 4 x 1 EFF 74% INT 82%
2+ ~147.45 PR 125 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift From Boxes, Slow Descent
VOLUME REPS SETS BEST EFF BEST INT
2300 16 4 145.85 130
0.3 125 x 1 x 1 EFF 86% INT 96%
2+ ~158.8 PR 145 x 5 x 3 EFF PR% INT PR%
Posts on June 30th