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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
1350 21 6 90 90
0.1 ~44.9 40 x 6 x 1 EFF 50% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 95% INT 89%
0.3 ~86.9 PR 85 x 2 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 49.75 44
1.1 ~49.75 40 x 10 x 1 EFF 100% INT 91%
1.1 ~49.75 40 x 10 x 1 EFF 100% INT 91%
0.9 ~47.2 40 x 8 x 1 EFF 95% INT 91%
0.7 ~44.9 40 x 6 x 1 EFF 90% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1875 45 5 58.9 52.5
0.9 ~55.95 PR 45 x 12 x 1 EFF 95% INT 86%
0.2 ~47.05 45 x 3 x 1 EFF 80% INT 86%
0.5 ~49.75 40 x 12 x 1 EFF 84% INT 76%
0.4 ~49.75 40 x 10 x 1 EFF 84% INT 76%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Weighted Chin Up
VOLUME REPS SETS BEST EFF BEST INT
2411.8 31 4 102.95 84.05
1.4 ~96.7 BW x 10 x 1 EFF 94% INT 93%
1.1 ~91.75 BW x 8 x 1 EFF 89% INT 93%
0.9 ~87.3 BW x 6 x 1 EFF 85% INT 93%
1 ~89.45 BW x 7 x 1 EFF 87% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 41.05 33
2+ ~41.05 PR 33 x 12 x 3 EFF 100% INT 100%
Posts on July 18th