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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 77.8
DELETE RENAME Records (PRs) # Conventional Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 12 5 147.45 125
0.2 ~104.55 100 x 3 x 1 EFF 71% INT 80%
0.8 ~125.45 120 x 3 x 1 EFF 85% INT 96%
2+ ~143.1 PR 140 x 2 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1820 28 7 90 90
0.1 ~53.5 50 x 4 x 1 EFF 59% INT 56%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.2 ~72.2 67.5 x 4 x 1 EFF 80% INT 75%
0.7 ~74.9 70 x 4 x 4 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2145 15 6 195 195
0.1 ~115 110 x 3 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 67%
0.1 ~151.6 145 x 3 x 1 EFF 78% INT 74%
0.4 ~168.65 165 x 2 x 3 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 58.95 52.5
2+ ~56.1 50 x 6 x 4 EFF 95% INT 95%
↑ With a little assistance from legs: Push Press


VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 53.1 46
1.2 ~40.1 34 x 8 x 4 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
311.2 4 4 --- ---
PR BW x 1 x 4 EFF --- INT ---
↑ ~1min.
Posts on October 03rd