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Ijzersterk_Rudy
Age 25 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 75
Start of doing Low Bar instead of High Bar Squats

VOLUME REPS SETS BEST EFF BEST INT
3940 66 14 90 90
0.2 ~57.5 50 x 7 x 1 EFF 64% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 69% INT 61%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%
0.3 ~73.2 70 x 3 x 2 EFF 81% INT 78%
0.2 ~76.65 75 x 2 x 2 EFF 85% INT 83%
0.3 ~73.2 70 x 3 x 2 EFF 81% INT 78%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.2 ~64.85 55 x 8 x 1 EFF 72% INT 61%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3172.5 33 9 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~84.9 PR 77.5 x 5 x 1 EFF --- INT ---
~98.95 PR 92.5 x 4 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~120.25 PR 115 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2025 27 5 --- ---
~84.15 PR BW x 6 x 4 EFF --- INT ---
~78.4 BW x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Goodmorning Sitting
VOLUME REPS SETS BEST EFF BEST INT
1575 30 6 74.9 70
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
1.2 ~60.25 PR 55 x 5 x 5 EFF 80% INT 79%
Posts on January 02nd