wait...
Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
1765 27 8 90 90
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.5 ~73.2 70 x 3 x 4 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3450 35 7 1153 1153
0.1 ~82.15 75 x 5 x 1 EFF 7% INT 7%
0.1 ~98.55 90 x 5 x 1 EFF 9% INT 8%
0.3 ~115 PR 105 x 5 x 5 EFF 10% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
1180 20 4 90 90
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.3 ~69.55 65 x 4 x 2 EFF 77% INT 72%
Posts on January 30th