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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
2300 26 8 1153 1153
0.1 ~67.3 60 x 6 x 1 EFF 6% INT 5%
0.1 ~79.4 72.5 x 5 x 1 EFF 7% INT 6%
~93.6 87.5 x 4 x 1 EFF 8% INT 8%
~107.15 102.5 x 3 x 1 EFF 9% INT 9%
0.1 ~117.55 115 x 2 x 4 EFF 10% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
1420 22 8 90 90
0.1 ~52 47.5 x 5 x 1 EFF 58% INT 53%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.6 ~76.65 75 x 2 x 5 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2085 21 7 1153 1153
0.1 ~83.65 80 x 3 x 2 EFF 7% INT 7%
~99.3 95 x 3 x 1 EFF 9% INT 8%
0.1 ~115 110 x 3 x 4 EFF 10% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
1952 32 4 70.75 60
0.4 ~55.45 47 x 8 x 1 EFF 78% INT 78%
2+ ~71.95 61 x 8 x 1 EFF PR% INT PR%
2+ ~80.2 PR 68 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1867.2 24 4 90.95 85
2+ ~87.3 PR BW x 6 x 4 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Goodgoodmorning
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 56.1 50
1.3 ~43.8 40 x 5 x 5 EFF 78% INT 80%
Posts on February 06th