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Ijzersterk_Rudy
Age 24 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
3135 33 10 1153 1153
0.1 ~67.3 60 x 6 x 1 EFF 6% INT 5%
0.1 ~79.4 72.5 x 5 x 1 EFF 7% INT 6%
~93.6 87.5 x 4 x 1 EFF 8% INT 8%
~107.15 102.5 x 3 x 1 EFF 9% INT 9%
~115 110 x 3 x 1 EFF 10% INT 10%
0.1 ~120.25 115 x 3 x 2 EFF 10% INT 10%
0.1 ~125.2 122.5 x 2 x 3 EFF 11% INT 11%


VOLUME REPS SETS BEST EFF BEST INT
2297.5 37 11 90 90
0.1 ~53.3 47.5 x 6 x 1 EFF 59% INT 53%
0.1 ~63 57.5 x 5 x 1 EFF 70% INT 64%
0.2 ~72.2 67.5 x 4 x 1 EFF 80% INT 75%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~76.65 75 x 2 x 2 EFF 85% INT 83%
0.2 80 x 1 x 2 EFF 89% INT 89%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 76% INT 69%
0.1 ~57.5 52.5 x 5 x 1 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 --- ---
~63.7 54 x 8 x 1 EFF --- INT ---
~71.95 PR 61 x 8 x 1 EFF --- INT ---
~71.95 PR 61 x 8 x 1 EFF --- INT ---
~63.7 54 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
591 30 5 88.45 75
0.1 ~16.85 15 x 6 x 1 EFF 19% INT 20%
0.1 ~19.65 17.5 x 6 x 1 EFF 22% INT 23%
0.1 ~26.95 24 x 6 x 1 EFF 30% INT 32%
0.1 ~23.55 21 x 6 x 1 EFF 27% INT 28%
0.1 ~23.55 21 x 6 x 1 EFF 27% INT 28%


DELETE RENAME Records (PRs) # Goodmorning Sitting
VOLUME REPS SETS BEST EFF BEST INT
1440 30 5 74.9 70
0.1 ~44.9 40 x 6 x 1 EFF 60% INT 57%
0.8 ~56.1 PR 50 x 6 x 4 EFF 75% INT 71%
Posts on February 10th