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Ijzersterk_Rudy
Age 26 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Sumo Deadlift To The Knees
VOLUME REPS SETS BEST EFF BEST INT
3330 30 9 157.05 140
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 53% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 80% INT 86%
0.4 ~135.9 130 x 3 x 1 EFF 87% INT 93%
2+ ~146.35 140 x 3 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1785 26 9 90 90
0.1 ~50.8 47.5 x 4 x 1 EFF 56% INT 53%
0.1 ~60.1 57.5 x 3 x 1 EFF 67% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 75%
0.4 ~78.4 75 x 3 x 2 EFF 87% INT 83%
0.4 ~81.8 80 x 2 x 2 EFF 91% INT 89%
0.4 ~78.4 75 x 3 x 2 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Conventional Deadlift From Boxes
VOLUME REPS SETS BEST EFF BEST INT
2760 27 7 185 185
0.1 ~67.3 60 x 6 x 1 EFF 36% INT 32%
0.1 ~89.75 PR 80 x 6 x 1 EFF 49% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 54%
0.3 ~146.35 140 x 3 x 2 EFF 79% INT 76%
0.2 ~135.9 130 x 3 x 2 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Delt Side Raises
VOLUME REPS SETS BEST EFF BEST INT
240 40 5 13.45 12
0.1 ~5.9 5 x 8 x 1 EFF 44% INT 42%
0.5 ~11.8 PR 10 x 8 x 1 EFF 88% INT 83%
0.4 ~5.9 5 x 8 x 3 EFF 44% INT 42%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 96.7 77.8
2+ ~84.15 BW x 6 x 3 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 23.6 20
2+ ~24.85 PR 20 x 12 x 4 EFF PR% INT 100%
Posts on February 15th