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Ijzersterk_ironauke
Age 25 , BW 96.6
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.6
VOLUME REPS SETS BEST EFF BEST INT
5350 37 9 264.7 260
0.1 ~96.25 70 x 10 x 1 EFF 36% INT 27%
0.1 ~136.55 120 x 5 x 1 EFF 52% INT 46%
0.1 ~159.7 150 x 3 x 1 EFF 60% INT 58%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 ~212.9 200 x 3 x 1 EFF 80% INT 77%
0.1 ~226.9 220 x 2 x 1 EFF 86% INT 85%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.3 ~204.85 180 x 5 x 2 EFF 77% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2222 30 3 141.65 103
0.4 ~93.5 68 x 12 x 1 EFF 66% INT 66%
0.4 ~103.15 75 x 10 x 1 EFF 73% INT 73%
0.4 ~104.1 82 x 8 x 1 EFF 73% INT 80%

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3835 38 9 165 165
0.2 ~82.5 60 x 10 x 1 EFF 50% INT 36%
0.1 ~91.05 80 x 5 x 1 EFF 55% INT 48%
0.1 ~113.8 100 x 5 x 1 EFF 69% INT 61%
0.1 ~127.75 120 x 3 x 1 EFF 77% INT 73%
0.1 ~139.2 135 x 2 x 1 EFF 84% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.6 ~143 130 x 4 x 3 EFF 87% INT 79%

DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 55 44
0.8 ~38.5 28 x 10 x 3 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2898 30 2 129.25 96.5
2+ ~132.85 BW x 15 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2470 30 3 171.35 135
0.2 ~89.4 65 x 12 x 1 EFF 52% INT 48%
0.3 ~116.9 85 x 10 x 1 EFF 68% INT 63%
0.4 ~133.25 105 x 8 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # tricep cable rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
840 35 2 66 48
0.4 ~28.9 21 x 20 x 1 EFF 44% INT 44%
0.4 ~38.5 28 x 15 x 1 EFF 58% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
840 35 2 40.05 34
0.5 ~28.9 PR 21 x 20 x 1 EFF 72% INT 62%
0.8 ~38.5 PR 28 x 15 x 1 EFF 96% INT 82%
Posts on May 20th