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Ijzersterk_ironauke
Age 26 , BW 88
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Wednesday 13, Nov 2019
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1860 23 4 --- ---
~82.5 PR 60 x 10 x 1 EFF --- INT ---
~91.05 80 x 5 x 1 EFF --- INT ---
~113.8 PR 100 x 5 x 1 EFF --- INT ---
~127.75 120 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
480 3 4 --- ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
PR 170 x 1 x 1 EFF --- INT ---
180 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
390 3 1 --- ---
~138.4 PR 130 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2270 24 5 191.6 190
0.1 ~82.5 60 x 10 x 1 EFF 43% INT 32%
0.1 ~113.8 100 x 5 x 1 EFF 59% INT 53%
0.3 ~138.4 130 x 3 x 3 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
560 20 1 66 60
0.4 ~38.5 PR 28 x 20 x 1 EFF 58% INT 47%

Posts on November 13th