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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Sunday 09, Dec 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 92.1
DRC

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1680 14 7 208 200
0.1 ~82.75 70 x 5 x 1 EFF 40% INT 35%
0.1 ~141.8 120 x 5 x 1 EFF 68% INT 60%
150 x 1 x 1 EFF 72% INT 75%
0.1 180 x 1 x 1 EFF 87% INT 90%
0.5 195 x 1 x 1 EFF 94% INT 98%
↑ opener
PR 205 x 1 x 1 EFF 99% INT PR%
210 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1750 18 7 173.35 161
0.1 ~95.8 70 x 8 x 1 EFF 55% INT 43%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~124.8 120 x 2 x 1 EFF 72% INT 75%
0.1 140 x 1 x 1 EFF 81% INT 87%
0.2 152.5 x 1 x 1 EFF 88% INT 95%
↑ opener
0.5 157.5 x 1 x 1 EFF 91% INT 98%
↑ 5kg comp pr
160 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1550 13 6 294.4 260
0.1 ~82.75 70 x 5 x 1 EFF 28% INT 27%
0.1 ~141.8 120 x 5 x 1 EFF 48% INT 46%
170 x 1 x 1 EFF 58% INT 65%
200 x 1 x 1 EFF 68% INT 77%
0.1 230 x 1 x 1 EFF 78% INT 88%
250 x 0 x 1 EFF --- INT ---
↑ opener, duim gescheurd.
Posts on December 09th