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Ijzersterk_ironauke
Age 25 , BW 96.9
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1440 12 1 --- ---
~165 PR 120 x 12 x 1 EFF --- INT ---
Posts on September 14th