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Ijzersterk_ironauke
Age 26 , BW 91.3
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
420 7 1 56.9 50
2+ ~73.35 PR 60 x 7 x 1 EFF PR% INT PR%
Posts on September 15th