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Ijzersterk_ironauke
Age 26 , BW 91.3
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3490 36 6 --- ---
~76.15 60 x 8 x 1 EFF --- INT ---
~91.05 80 x 5 x 1 EFF --- INT ---
~102.4 90 x 5 x 1 EFF --- INT ---
~113.8 100 x 5 x 1 EFF --- INT ---
~127.75 120 x 3 x 1 EFF --- INT ---
~178.75 PR 130 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 --- ---
~204.85 PR 180 x 5 x 5 EFF --- INT ---
Posts on September 21st