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Ijzersterk_ironauke
Age 26 , BW 85
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Tuesday 29, Sep 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2450 20 4 178.75 130
0.2 ~113.8 100 x 5 x 1 EFF 64% INT 77%
0.6 ~136.55 120 x 5 x 1 EFF 76% INT 92%
2+ ~147.95 130 x 5 x 1 EFF 83% INT 100%
2+ ~159.3 PR 140 x 5 x 1 EFF 89% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 --- ---
~159.3 PR 140 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4720 29 6 204.85 180
0.2 ~126.9 PR 100 x 8 x 1 EFF 62% INT 56%
0.2 ~159.3 140 x 5 x 1 EFF 78% INT 78%
2+ ~204.85 180 x 5 x 1 EFF 100% INT 100%
2+ ~227.6 PR 200 x 5 x 1 EFF PR% INT PR%
2+ ~234.2 PR 220 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~30.25 PR 22 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 --- ---
~120.3 PR BW x 10 x 3 EFF --- INT ---
Posts on September 29th