wait...
Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 20, Oct 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2105 33 6 --- ---
~76.15 PR 60 x 8 x 1 EFF --- INT ---
~68.3 60 x 5 x 1 EFF --- INT ---
~68.3 60 x 5 x 1 EFF --- INT ---
~73.95 65 x 5 x 1 EFF --- INT ---
~79.65 PR 70 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 45 5 --- ---
~41.25 PR 30 x 12 x 1 EFF --- INT ---
~46.75 34 x 10 x 1 EFF --- INT ---
~52.25 PR 38 x 10 x 1 EFF --- INT ---
~45.5 40 x 5 x 1 EFF --- INT ---
~50.75 PR 40 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cable crossover
VOLUME REPS SETS BEST EFF BEST INT
1281 62 5 49.5 36
0.3 ~24.75 18 x 15 x 1 EFF 50% INT 50%
0.4 ~28.9 21 x 15 x 1 EFF 58% INT 58%
0.3 ~31.65 23 x 12 x 1 EFF 64% INT 64%
0.4 ~35.75 26 x 10 x 1 EFF 72% INT 72%
0.2 ~22 16 x 10 x 1 EFF 44% INT 44%
↑ dropset


VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~27.5 PR 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # open hand curls
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~27.5 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~27.5 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3975 47 3 --- ---
~103.15 PR 75 x 20 x 1 EFF --- INT ---
~116.9 PR 85 x 15 x 1 EFF --- INT ---
~137.5 PR 100 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # diamond grip pushups
VOLUME REPS SETS BEST EFF BEST INT
2625 30 2 --- ---
~120.3 PR BW x 15 x 2 EFF --- INT ---


finished with couple of sets facepulls with green band
Posts on October 20th