wait...
Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
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Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
knee was hurt, and back sore af. so the squats weren't comfertable at all.

VOLUME REPS SETS BEST EFF BEST INT
6805 72 13 178.75 140
0.1 ~76.15 60 x 8 x 1 EFF 43% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 51% INT 57%
0.2 ~113.8 100 x 5 x 1 EFF 64% INT 71%
0.2 ~127.75 120 x 3 x 1 EFF 71% INT 86%
1.3 ~138.4 130 x 3 x 3 EFF 77% INT 93%
1 145 x 1 x 1 EFF 81% INT PR%
PR 150 x 1 x 1 EFF 84% INT PR%
1.1 ~123.75 90 x 10 x 4 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 10 --- ---
~103.15 PR 100 x 2 x 10 EFF --- INT ---

with +-45 second rest in between sets
Posts on November 12th