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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Thursday 19, Nov 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1810 24 5 128.9 125
0.2 ~82.5 PR 60 x 10 x 1 EFF 64% INT 48%
0.1 ~91.05 80 x 5 x 1 EFF 71% INT 64%
0.3 ~95.8 90 x 3 x 3 EFF 74% INT 72%


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1935 18 3 142.25 140
0.8 ~126.7 PR 107.5 x 6 x 3 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5280 57 5 --- ---
~82.5 PR 60 x 15 x 1 EFF --- INT ---
~123.75 PR 90 x 12 x 1 EFF --- INT ---
~151.25 PR 110 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4120 58 5 137.5 100
0.3 ~55 40 x 15 x 1 EFF 40% INT 40%
0.4 ~82.5 60 x 15 x 1 EFF 60% INT 60%
0.6 ~110 80 x 12 x 1 EFF 80% INT 80%
2+ ~137.5 100 x 10 x 1 EFF 100% INT 100%
2+ ~129.65 PR 110 x 6 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1516 34 3 71.5 52
0.4 ~51.55 37.5 x 12 x 1 EFF 72% INT 72%
0.7 ~59.15 43 x 12 x 1 EFF 83% INT 83%
2+ ~75.65 PR 55 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # machine lat pull
VOLUME REPS SETS BEST EFF BEST INT
870 27 2 --- ---
~41.25 PR 30 x 15 x 1 EFF --- INT ---
~48.15 PR 35 x 12 x 1 EFF --- INT ---


some foam rolling
Posts on November 19th