wait...
Ijzersterk_ironauke
Age 26 , BW 89.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Thursday 03, Dec 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2215 27 6 128.9 125
0.2 ~82.5 60 x 10 x 1 EFF 64% INT 48%
0.1 ~91.05 80 x 5 x 1 EFF 71% INT 64%
0.1 ~95.8 90 x 3 x 1 EFF 74% INT 72%
0.6 ~111.75 105 x 3 x 3 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1650 33 3 76.15 65
1.4 ~68.75 50 x 11 x 3 EFF 90% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
744 60 5 15.25 12
2+ ~16.5 12 x 12 x 4 EFF PR% INT 100%
2+ ~19.25 14 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3390 47 5 16.5 12
2+ ~93.5 PR 68 x 15 x 1 EFF PR% INT PR%
2+ ~103.15 PR 75 x 12 x 1 EFF PR% INT PR%
2+ ~112.75 PR 82 x 10 x 1 EFF PR% INT PR%
↑ dropset
2+ ~85.35 75 x 5 x 1 EFF PR% INT PR%
2+ ~62.6 55 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3980 44 3 --- ---
~116.9 PR 85 x 20 x 1 EFF --- INT ---
~130.65 95 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
20 2 1 120.3 87.5
~10.3 10 x 2 x 1 EFF 9% INT 11%


and some knee stretching
Posts on December 03rd