wait...
Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91
I was pretty hungover today and only had 30 minutes to train. There was no bar,so I stole joeys.
please dont tell the nattyonal champ.


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2167.5 26 7 135.75 130
0.2 ~82.5 60 x 10 x 1 EFF 61% INT 46%
0.2 ~101.55 80 x 8 x 1 EFF 75% INT 62%
0.1 ~106.45 100 x 3 x 1 EFF 78% INT 77%
0.4 ~127.75 120 x 3 x 1 EFF 94% INT 92%
1 130 x 1 x 1 EFF 96% INT 100%
PR 137.5 x 1 x 1 EFF PR% INT PR%
142.5 x 0 x 1 EFF --- INT ---





tried the wider grip again, lockout power is stronger but the launch off is less because I cannot really keep tension yet.
Posts on January 22nd