VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2247.5 | 26 | 7 | 137.5 | 137.5 |
0.2 ~82.5 | 60 x 10 x 1 | EFF 60% INT 44% | |
0.1 ~91.05 | 80 x 5 x 1 | EFF 66% INT 58% | |
0.2 ~113.8 | 100 x 5 x 1 | EFF 83% INT 73% | |
0.2 ~122.4 | 115 x 3 x 1 | EFF 89% INT 84% | |
0.1 | 127.5 x 1 x 1 | EFF 93% INT 93% | |
0.5 | 135 x 1 x 1 | EFF 98% INT 98% | |
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PR 140 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
940 | 27 | 3 | 50.15 | 38 |
0.5 ~41.25 | 30 x 10 x 1 | EFF 82% INT 79% | |
2 ~49.5 | PR 36 x 10 x 1 | EFF 99% INT 95% | |
2+ ~48.9 | PR 40 x 7 x 1 | EFF 97% INT PR% | |
↑ 2nd pr buddy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
843 | 43 | 3 | 38.5 | 28 |
0.5 ~22 | PR 16 x 20 x 1 | EFF 57% INT 57% | |
0.6 ~28.9 | 21 x 15 x 1 | EFF 75% INT 75% | |
↑ second full contraction | |||
1.1 ~33 | 26 x 8 x 1 | EFF 86% INT 93% | |
↑ second full contraction |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
516 | 26 | 3 | 27.5 | 20 |
1 ~24.75 | 18 x 10 x 1 | EFF 90% INT 90% | |
2+ ~25.4 | 20 x 8 x 1 | EFF 92% INT 100% | |
2+ ~27.9 | PR 22 x 8 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
504 | 36 | 3 | --- | --- |
~19.25 | PR 14 x 12 x 3 | EFF --- INT --- |