Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91
starting of sheiko, all lifts competition style. Bench is harder now because i cannot use my normal cues, have to get used to this style.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
2930 |
36 |
9 |
140 |
140 |
0.2
~82.5
|
60
x
10 x
1
|
|
EFF
59%
INT 43% |
0.1
~79.65
|
70
x
5 x
1
|
|
EFF
57%
INT 50% |
0.1
~82.5
|
72.5
x
5 x
1
|
|
EFF
59%
INT 52% |
0.1
~99.55
|
87.5
x
5 x
1
|
|
EFF
71%
INT 63% |
0.1
~106.45
|
100
x
3 x
1
|
|
EFF
76%
INT 71% |
0.4
~113.45
|
110
x
2 x
4
|
|
EFF
81%
INT 79% |
well well well, beginning squats again after months. tried low and high bar, there is still a point in my right knee that stings, but it is way better. Curious how this will develop.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
960 |
24 |
3 |
96.25 |
80 |
0.5
~50.75
|
40
x
8 x
3
|
|
EFF
53%
INT 50% |
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
6698 |
58 |
8 |
173.25 |
157.5 |
0.2
~125.15
|
BW
x
10 x
1
|
|
EFF
72%
INT 58% |
0.3
~140.9
|
BW
+ 20
x
8 x
1
|
|
EFF
81%
INT 70% |
1.4
~154.4
|
BW
+ 40
x
6 x
4
|
|
EFF
89%
INT 83% |
0.6
~166.2
|
PR
BW
+ 50
x
6 x
1
|
|
EFF
96%
INT 90% |
0.2
~125.15
|
BW
x
10 x
1
|
|
EFF
72%
INT 58% |