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Ijzersterk_ironauke
Age 26 , BW 89.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1970 24 8 130 130
0.1 ~68.3 60 x 5 x 1 EFF 53% INT 46%
0.1 ~79.65 70 x 5 x 1 EFF 61% INT 54%
0.1 ~88 PR 80 x 4 x 1 EFF 68% INT 62%
0.4 ~103.15 PR 100 x 2 x 5 EFF 79% INT 77%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2810 32 9 140 140
0.2 ~82.5 60 x 10 x 1 EFF 59% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 65% INT 57%
0.1 ~99 90 x 4 x 1 EFF 71% INT 64%
0.1 ~106.45 100 x 3 x 1 EFF 76% INT 71%
0.6 ~118.6 115 x 2 x 5 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5700 55 7 151.25 110
0.3 ~82.5 60 x 15 x 1 EFF 55% INT 55%
0.6 ~123.75 90 x 10 x 1 EFF 82% INT 82%
2+ ~153.2 PR 130 x 6 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 48 7 50.15 40
0.3 ~33 24 x 10 x 1 EFF 66% INT 60%
0.3 ~38.1 30 x 8 x 1 EFF 76% INT 75%
2+ ~42.45 36 x 6 x 5 EFF 85% INT 90%


little biceps and stretching
Posts on March 04th