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Ijzersterk_ironauke
Age 25 , BW 96.5
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1970 24 8 130 130
0.1 ~70.9 60 x 5 x 1 EFF 55% INT 46%
0.1 ~82.75 70 x 5 x 1 EFF 64% INT 54%
0.1 ~90.45 PR 80 x 4 x 1 EFF 70% INT 62%
0.4 ~104 PR 100 x 2 x 5 EFF 80% INT 77%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2810 32 9 140 140
0.2 ~91.75 60 x 10 x 1 EFF 66% INT 43%
0.1 ~94.55 80 x 5 x 1 EFF 68% INT 57%
0.1 ~101.75 90 x 4 x 1 EFF 73% INT 64%
0.1 ~108.35 100 x 3 x 1 EFF 77% INT 71%
0.6 ~119.6 115 x 2 x 5 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5700 55 7 168.25 110
0.3 ~91.75 60 x 15 x 1 EFF 55% INT 55%
0.6 ~137.65 90 x 10 x 1 EFF 82% INT 82%
2+ ~160.95 PR 130 x 6 x 5 EFF 96% INT PR%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 48 7 55.05 40
0.3 ~36.7 24 x 10 x 1 EFF 67% INT 60%
0.3 ~41.05 30 x 8 x 1 EFF 75% INT 75%
2+ ~44.55 36 x 6 x 5 EFF 81% INT 90%


little biceps and stretching
Posts on March 04th