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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 12, Apr 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1730 22 7 140 140
0.2 ~82.5 60 x 10 x 1 EFF 59% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 65% INT 57%
0.1 ~103.15 100 x 2 x 2 EFF 74% INT 71%
0.1 110 x 1 x 3 EFF 79% INT 79%

commands

VOLUME REPS SETS BEST EFF BEST INT
2875 26 7 245 245
0.1 ~82.5 60 x 10 x 1 EFF 34% INT 24%
0.1 ~110 100 x 4 x 1 EFF 45% INT 41%
0.1 ~133.05 125 x 3 x 1 EFF 54% INT 51%
0.1 ~159.7 150 x 3 x 1 EFF 65% INT 61%
0.2 ~180.45 175 x 2 x 3 EFF 74% INT 71%

commands

VOLUME REPS SETS BEST EFF BEST INT
3025 35 3 137.5 100
0.6 ~103.15 75 x 15 x 1 EFF 75% INT 75%
2+ ~130.65 95 x 10 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
538 33 4 27.9 22
0.3 ~19.25 PR 14 x 12 x 1 EFF 69% INT 64%
0.4 ~22 16 x 10 x 1 EFF 79% INT 73%
0.3 ~20.5 18 x 5 x 1 EFF 73% INT 82%
0.7 ~23.55 20 x 6 x 1 EFF 84% INT 91%


allergies made it bit harder to be aggresive.
Posts on April 12th