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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Sunday 15, May 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3740 39 8 141.45 140
0.1 ~76.15 60 x 8 x 1 EFF 54% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 64% INT 57%
0.2 ~113.8 100 x 5 x 1 EFF 80% INT 71%
0.2 ~127.75 120 x 3 x 1 EFF 90% INT 86%
0.4 ~138.4 130 x 3 x 1 EFF 98% INT 93%
1 140 x 1 x 1 EFF 99% INT 100%
0.3 ~133.25 PR 105 x 8 x 1 EFF 94% INT 75%
0.2 ~123.75 105 x 6 x 1 EFF 88% INT 75%


DELETE RENAME Records (PRs) # seated overhead dumbell press
VOLUME REPS SETS BEST EFF BEST INT
796 36 4 --- ---
~24.75 PR 18 x 12 x 1 EFF --- INT ---
~30.25 PR 22 x 10 x 1 EFF --- INT ---
~30.45 PR 24 x 8 x 1 EFF --- INT ---
~33 PR 28 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
492 28 3 21.2 18
1.1 ~22 PR 16 x 12 x 1 EFF PR% INT 89%
2+ ~24.75 PR 18 x 10 x 1 EFF PR% INT 100%
2+ ~23.55 PR 20 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1700 34 3 52.25 43
2+ ~68.75 PR 50 x 12 x 2 EFF PR% INT PR%
2+ ~68.75 50 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep cable rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1720 55 5 66 48
0.3 ~27.5 20 x 15 x 1 EFF 42% INT 42%
0.2 ~38.5 28 x 10 x 1 EFF 58% INT 58%
0.4 ~46.75 34 x 12 x 1 EFF 71% INT 71%
0.5 ~52.25 38 x 10 x 1 EFF 79% INT 79%
1 ~55.85 44 x 8 x 1 EFF 85% INT 92%


DELETE RENAME Records (PRs) # trap bar power shrugs
VOLUME REPS SETS BEST EFF BEST INT
4380 47 3 --- ---
~82.5 PR 60 x 20 x 1 EFF --- INT ---
~137.5 100 x 15 x 1 EFF --- INT ---
~192.5 140 x 12 x 1 EFF --- INT ---
Posts on May 15th