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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
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Your are on Saturday 21, May 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92.5
yolo training @ northside barbell, sweet ass gym.

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2710 26 7 180 180
0.1 ~82.5 60 x 10 x 1 EFF 46% INT 33%
0.1 ~113.8 100 x 5 x 1 EFF 63% INT 56%
0.1 ~127.75 120 x 3 x 1 EFF 71% INT 67%
0.1 ~149.05 140 x 3 x 1 EFF 83% INT 78%
0.3 ~170.3 160 x 3 x 1 EFF 95% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%
↑ squats felt off, also due to bar.


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2110 24 5 141.45 140
0.1 ~76.15 60 x 8 x 1 EFF 54% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 64% INT 57%
0.2 ~113.8 100 x 5 x 1 EFF 80% INT 71%
0.4 ~136.55 120 x 5 x 1 EFF 97% INT 86%
0.1 130 x 1 x 1 EFF 92% INT 93%


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
310 2 4 165 160
0.2 150 x 1 x 1 EFF 91% INT 94%
1 160 x 1 x 1 EFF 97% INT 100%
170 x 0 x 2 EFF --- INT ---

just bit too heavy still.

besides of squats also did : pull ups, bamboo bar overhead and strict bicep curls.
Posts on May 21st