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Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
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Your are on Monday 30, May 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92.5
after tough weekend with little sleep and bad nutrition, today was a hard one.

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2400 27 6 141.45 140
0.2 ~82.5 60 x 10 x 1 EFF 58% INT 43%
0.1 ~91.05 80 x 5 x 1 EFF 64% INT 57%
0.2 ~113.8 100 x 5 x 1 EFF 80% INT 71%
0.2 ~127.75 120 x 3 x 1 EFF 90% INT 86%
0.1 127.5 x 1 x 1 EFF 90% INT 91%
1.5 ~146.35 PR 137.5 x 3 x 1 EFF PR% INT 98%
↑ YEAH BUDDY! again nice PR.


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 165 160
1.5 ~159.7 PR 150 x 3 x 3 EFF 97% INT 94%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1654 51 5 50.15 40
0.4 ~35.75 26 x 15 x 1 EFF 71% INT 65%
0.4 ~41.25 30 x 10 x 1 EFF 82% INT 75%
0.7 ~46.75 34 x 10 x 1 EFF 93% INT 85%
1.6 ~48.25 38 x 8 x 1 EFF 96% INT 95%
2+ ~50.75 PR 40 x 8 x 1 EFF PR% INT 100%


I switched chin and pull up every set.

VOLUME REPS SETS BEST EFF BEST INT
2775 30 2 123.75 90
2+ ~127.2 BW x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1850 20 2 127.2 92.5
2+ ~127.2 BW x 10 x 2 EFF 100% INT 100%
Posts on May 30th