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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Friday 21, Oct 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2130 24 6 146.35 142.5
0.1 ~76.15 60 x 8 x 1 EFF 52% INT 42%
0.1 ~91.05 80 x 5 x 1 EFF 62% INT 56%
0.2 ~113.8 100 x 5 x 1 EFF 78% INT 70%
0.2 ~127.75 120 x 3 x 1 EFF 87% INT 84%
0.2 ~134.05 130 x 2 x 1 EFF 92% INT 91%
↑ third rep struggle with lock out
0.1 130 x 1 x 1 EFF 89% INT 91%
↑ close grip


DELETE RENAME Records (PRs) # spoto bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 129.65 110
2+ ~117.85 100 x 6 x 5 EFF 91% INT 91%


DELETE RENAME Records (PRs) # dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
864 38 4 40.6 32
0.5 ~27.5 20 x 10 x 2 EFF 68% INT 63%
↑ loosing up here
0.4 ~33 24 x 10 x 1 EFF 81% INT 75%
0.7 ~35.55 28 x 8 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 75.65 55
2+ ~66 48 x 10 x 3 EFF 87% INT 87%
Posts on October 21st