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Ijzersterk_ironauke
Age 26 , BW 89.7
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2995 32 7 146.35 142.5
0.1 ~76.15 60 x 8 x 1 EFF 52% INT 42%
0.1 ~94.3 80 x 6 x 1 EFF 64% INT 56%
0.2 ~113.8 100 x 5 x 1 EFF 78% INT 70%
0.2 ~122.4 115 x 3 x 1 EFF 84% INT 81%
0.5 ~133.05 125 x 3 x 2 EFF 91% INT 88%
0.2 ~121 110 x 4 x 1 EFF 83% INT 77%
↑ this was after the slanger


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 165 160
0.8 ~149.05 140 x 3 x 3 EFF 90% INT 88%



DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1512 48 7 55 40
0.3 ~35.75 26 x 12 x 1 EFF 65% INT 65%
0.2 ~35.35 30 x 6 x 1 EFF 64% INT 75%
2 ~40.05 34 x 6 x 5 EFF 73% INT 85%


DELETE RENAME Records (PRs) # floor bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3200 35 6 137.5 110
0.3 ~96.25 70 x 10 x 1 EFF 70% INT 64%
2+ ~113.8 100 x 5 x 5 EFF 83% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 3 130.65 114
1.1 ~129.25 BW x 10 x 2 EFF 99% INT 82%
0.3 ~106.95 BW x 5 x 1 EFF 82% INT 82%
↑ pull up


bicep tendon is irritating so stopped

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 68.75 50
1.2 ~50.75 40 x 8 x 3 EFF 74% INT 80%


didnt do biceps on ez, instead some band curls because of 'pain'.

VOLUME REPS SETS BEST EFF BEST INT
5295 61 4 137.5 100
1 ~103.15 PR 75 x 25 x 1 EFF 75% INT 75%
2+ ~130.65 95 x 12 x 3 EFF 95% INT 95%
Posts on January 17th