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Ijzersterk_ironauke
Age 26 , BW 96
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Saturday 22, Jul 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4120 45 11 146.35 145
0.2 ~82.5 60 x 10 x 1 EFF 56% INT 41%
0.1 ~91.05 80 x 5 x 1 EFF 62% INT 55%
0.3 ~106.45 100 x 3 x 3 EFF 73% INT 69%
0.4 ~123.75 120 x 2 x 3 EFF 85% INT 83%
0.5 ~113.8 100 x 5 x 3 EFF 78% INT 69%


DELETE RENAME Records (PRs) # dumbell bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2230 55 5 60.9 48
0.5 ~46.75 34 x 15 x 1 EFF 77% INT 71%
0.6 ~55 40 x 10 x 1 EFF 90% INT 83%
2+ ~60.5 44 x 10 x 3 EFF 99% INT 92%


allerlei soorten rows

biceps-triceps supersets
Posts on July 22nd