wait...
Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 03, Jan 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3970 30 9 264.7 255
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 24%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 39%
0.1 ~170.7 150 x 5 x 1 EFF 64% INT 59%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 71%
0.2 ~223.55 210 x 3 x 1 EFF 84% INT 82%
0.1 230 x 1 x 1 EFF 87% INT 90%
0.5 240 x 1 x 3 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
7200 40 2 288.75 210
2+ ~247.5 PR 180 x 20 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # alternating standing arnold press
VOLUME REPS SETS BEST EFF BEST INT
516 26 3 30.45 24
0.3 ~22 16 x 10 x 1 EFF 72% INT 67%
0.6 ~27.5 20 x 10 x 1 EFF 90% INT 83%
2+ ~30.65 PR 26 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
564 26 3 28.55 26
0.4 ~27.5 20 x 10 x 1 EFF 96% INT 77%
0.7 ~30.25 PR 22 x 10 x 1 EFF PR% INT 85%
0.8 ~28.3 24 x 6 x 1 EFF 99% INT 92%
Posts on January 03rd