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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 10, Jan 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
6415 42 11 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.1 240 x 1 x 1 EFF 91% INT 92%
0.5 255 x 1 x 1 EFF 96% INT 98%
0.8 ~231 210 x 4 x 4 EFF 87% INT 81%
↑ controlled reps, more glutes/hammies


DELETE RENAME Records (PRs) # paused bench press wide grip #bp
VOLUME REPS SETS BEST EFF BEST INT
4260 43 9 --- ---
~82.5 PR 60 x 10 x 1 EFF --- INT ---
~91.05 80 x 5 x 1 EFF --- INT ---
~113.8 100 x 5 x 1 EFF --- INT ---
~127.75 120 x 3 x 5 EFF --- INT ---
~152.3 PR 120 x 8 x 1 EFF --- INT ---
↑ T&G


VOLUME REPS SETS BEST EFF BEST INT
412 18 2 30.25 26
0.7 ~30.25 22 x 10 x 1 EFF 100% INT 85%
1 ~30.45 PR 24 x 8 x 1 EFF PR% INT 92%


tricep cable rope pushdown rammen tot aan volle stack voor 7 reps
Posts on January 10th