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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 17, Jan 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1590 17 5 195 195
0.1 ~68.3 60 x 5 x 1 EFF 35% INT 31%
0.1 ~102.4 90 x 5 x 1 EFF 53% INT 46%
0.1 ~127.75 120 x 3 x 1 EFF 66% INT 62%
0.1 ~123.75 120 x 2 x 2 EFF 63% INT 62%
↑ beetje voor vorm, last van knie, donderdag soort fysiomassage voor mn knie


DELETE RENAME Records (PRs) # spoto bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3400 34 5 129.65 110
2+ ~113.8 100 x 5 x 4 EFF 88% INT 91%
1.6 ~137.5 PR 100 x 14 x 1 EFF PR% INT 91%
↑ was te makkelijk


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3600 38 9 155 155
0.2 ~82.5 60 x 10 x 1 EFF 53% INT 39%
0.2 ~101.55 80 x 8 x 1 EFF 66% INT 52%
0.1 ~113.8 100 x 5 x 1 EFF 73% INT 65%
0.4 ~127.75 120 x 3 x 3 EFF 82% INT 77%
0.4 ~134.05 130 x 2 x 3 EFF 86% INT 84%
↑ last ergens achter mn oksel, maybe tricep maybe lat. wellicht tijd voor deloadje


DELETE RENAME Records (PRs) # dumbell bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1980 55 4 61.9 60
0.4 ~41.25 30 x 20 x 1 EFF 67% INT 50%
0.4 ~49.5 36 x 15 x 1 EFF 80% INT 60%
0.3 ~55 40 x 10 x 1 EFF 89% INT 67%
0.4 ~60.5 44 x 10 x 1 EFF 98% INT 73%


DELETE RENAME Records (PRs) # dumbell pendley row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~55 PR 40 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
280 20 1 30.45 26
0.4 ~19.25 PR 14 x 20 x 1 EFF 63% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2010 45 4 63.45 60
0.4 ~52.25 PR 38 x 15 x 1 EFF 82% INT 63%
1.5 ~66 PR 48 x 10 x 3 EFF PR% INT 80%


klein beetje glute isolation
Posts on January 17th