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Ijzersterk_ironauke
Age 25 , BW 96.6
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Saturday 27, Jan 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # deadlift sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5580 40 8 250 250
0.1 ~96.25 PR 70 x 10 x 1 EFF 39% INT 28%
0.1 ~139.6 PR 110 x 8 x 1 EFF 56% INT 44%
0.1 ~170.7 PR 150 x 5 x 1 EFF 68% INT 60%
0.7 ~209 PR 190 x 4 x 4 EFF 84% INT 76%
0.1 210 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4232 44 9 155 155
0.2 ~82.5 60 x 10 x 1 EFF 53% INT 39%
0.2 ~123.75 90 x 10 x 1 EFF 80% INT 58%
0.1 ~122.4 115 x 3 x 1 EFF 79% INT 74%
0.1 125 x 1 x 1 EFF 81% INT 81%
↑ 3s p
0.1 135 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 90% INT 90%
↑ 3s p
0.2 147 x 1 x 1 EFF 95% INT 95%
0.3 ~146.65 120 x 7 x 1 EFF 95% INT 77%
0.3 ~137.5 100 x 10 x 1 EFF 89% INT 65%
↑ spoto


VOLUME REPS SETS BEST EFF BEST INT
3496 40 4 139.65 131.2
1.2 ~120.2 BW x 10 x 4 EFF 86% INT 67%


some leg extention
Posts on January 27th