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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Monday 05, Mar 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
2625 22 6 264.7 260
0.1 ~96.25 70 x 10 x 1 EFF 36% INT 27%
0.1 ~136.55 120 x 5 x 1 EFF 52% INT 46%
0.1 ~159.7 150 x 3 x 1 EFF 60% INT 58%
0.1 ~206.25 200 x 2 x 1 EFF 78% INT 77%
0.1 230 x 1 x 1 EFF 87% INT 88%
↑ belt
0.2 245 x 1 x 1 EFF 93% INT 94%
↑ chains lockout 262


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3870 39 8 160 160
0.2 ~82.5 60 x 10 x 1 EFF 52% INT 38%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 63%
0.1 ~127.75 120 x 3 x 1 EFF 80% INT 75%
0.5 ~138.4 130 x 3 x 3 EFF 86% INT 81%
0.3 ~146.65 120 x 7 x 1 EFF 92% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 12.4 9
2+ ~16.5 PR 12 x 12 x 3 EFF PR% INT PR%
↑ foh da stretch


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 51 4 55 40
0.4 ~33 24 x 15 x 1 EFF 60% INT 60%
0.4 ~38.5 28 x 12 x 1 EFF 70% INT 70%
0.8 ~46.75 34 x 12 x 1 EFF 85% INT 85%
2+ ~52.25 PR 38 x 12 x 1 EFF 95% INT 95%
↑ rpe7


VOLUME REPS SETS BEST EFF BEST INT
646 29 4 30.45 26
0.3 ~24.75 18 x 10 x 1 EFF 81% INT 69%
0.7 ~30.25 22 x 10 x 1 EFF 99% INT 85%
2+ ~30.65 PR 26 x 6 x 1 EFF PR% INT 100%
2+ ~31.95 PR 30 x 3 x 1 EFF PR% INT PR%
Posts on March 05th