| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3492.5 | 34 | 11 | 160 | 160 |
| 0.2 ~82.5 | 60 x 10 x 1 | EFF 52% INT 38% | |
| 0.1 ~91.05 | 80 x 5 x 1 | EFF 57% INT 50% | |
| 0.1 ~106.45 | 100 x 3 x 1 | EFF 67% INT 63% | |
| 0.1 ~127.75 | 120 x 3 x 1 | EFF 80% INT 75% | |
| 0.1 | 135 x 1 x 1 | EFF 84% INT 84% | |
| 0.1 | 145 x 1 x 1 | EFF 91% INT 91% | |
| 0.4 ~157.25 | PR 152.5 x 2 x 1 | EFF 98% INT 95% | |
| 0.2 | 152.5 x 1 x 1 | EFF 95% INT 95% | |
| 1 | 157.5 x 1 x 2 | EFF 98% INT 98% | |
| 0.3 ~153.2 | 130 x 6 x 1 | EFF 96% INT 81% |
