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Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3492.5 34 11 160 160
0.2 ~82.5 60 x 10 x 1 EFF 52% INT 38%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~106.45 100 x 3 x 1 EFF 67% INT 63%
0.1 ~127.75 120 x 3 x 1 EFF 80% INT 75%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 145 x 1 x 1 EFF 91% INT 91%
0.4 ~157.25 PR 152.5 x 2 x 1 EFF 98% INT 95%
0.2 152.5 x 1 x 1 EFF 95% INT 95%
1 157.5 x 1 x 2 EFF 98% INT 98%
0.3 ~153.2 130 x 6 x 1 EFF 96% INT 81%
Posts on March 28th