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Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Thursday 07, Jun 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
3900 30 10 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~113.8 100 x 5 x 1 EFF 43% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 ~212.9 200 x 3 x 1 EFF 80% INT 77%
0.1 220 x 1 x 1 EFF 83% INT 85%
0.1 235 x 1 x 1 EFF 89% INT 90%
0.2 245 x 1 x 1 EFF 93% INT 94%
270 x 0 x 1 EFF --- INT ---
↑ 10cm van grond
1 260 x 1 x 1 EFF 98% INT 100%
Posts on June 07th