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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90.4
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2565 25 6 200 200
0.1 ~82.5 60 x 10 x 1 EFF 41% INT 30%
0.1 ~102.4 90 x 5 x 1 EFF 51% INT 45%
0.1 ~127.75 120 x 3 x 1 EFF 64% INT 60%
0.1 ~159.7 150 x 3 x 1 EFF 80% INT 75%
↑ belt
0.1 ~175.3 170 x 2 x 1 EFF 88% INT 85%
0.2 ~188.2 PR 182.5 x 2 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3090 33 9 160 160
0.2 ~82.5 60 x 10 x 1 EFF 52% INT 38%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 63%
0.1 ~127.75 120 x 3 x 1 EFF 80% INT 75%
0.1 ~134.05 130 x 2 x 1 EFF 84% INT 81%
0.3 140 x 1 x 3 EFF 88% INT 88%
0.2 ~125.15 110 x 5 x 1 EFF 78% INT 69%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1048 34 3 55 40
0.4 ~33 24 x 15 x 1 EFF 60% INT 60%
0.8 ~46.75 34 x 12 x 1 EFF 85% INT 85%
2+ ~48.9 40 x 7 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 34 5 153.2 130
0.3 ~88.85 70 x 8 x 2 EFF 58% INT 54%
0.5 ~139.6 110 x 8 x 1 EFF 91% INT 85%
1.3 ~136.55 120 x 5 x 2 EFF 89% INT 92%
Posts on June 13th