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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 90.4
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2565 25 6 208 200
0.1 ~91.75 60 x 10 x 1 EFF 44% INT 30%
0.1 ~106.35 90 x 5 x 1 EFF 51% INT 45%
0.1 ~130 120 x 3 x 1 EFF 63% INT 60%
0.1 ~162.5 150 x 3 x 1 EFF 78% INT 75%
↑ belt
0.1 ~176.8 170 x 2 x 1 EFF 85% INT 85%
0.2 ~189.8 PR 182.5 x 2 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3090 33 9 173.35 160
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 38%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 63%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.1 ~135.2 130 x 2 x 1 EFF 78% INT 81%
0.3 140 x 1 x 3 EFF 81% INT 88%
0.2 ~130 110 x 5 x 1 EFF 75% INT 69%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1048 34 3 61.2 40
0.4 ~36.7 24 x 15 x 1 EFF 60% INT 60%
0.8 ~52 34 x 12 x 1 EFF 85% INT 85%
2+ ~52 40 x 7 x 1 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 34 5 168.25 130
0.3 ~95.8 70 x 8 x 2 EFF 57% INT 54%
0.5 ~150.55 110 x 8 x 1 EFF 89% INT 85%
1.3 ~141.8 120 x 5 x 2 EFF 84% INT 92%
Posts on June 13th