wait...
Ijzersterk_ironauke
Age 26 , BW 85
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Tuesday 19, Jun 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2920 24 5 264.7 260
0.1 ~96.25 70 x 10 x 1 EFF 36% INT 27%
0.1 ~136.55 120 x 5 x 1 EFF 52% INT 46%
0.1 ~170.3 160 x 3 x 1 EFF 64% INT 62%
0.2 ~202.25 190 x 3 x 2 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
552 22 3 31.95 30
0.5 ~33 PR 24 x 10 x 1 EFF PR% INT 80%
0.9 ~30.65 26 x 6 x 2 EFF 96% INT 87%
Posts on June 19th