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Ijzersterk_ironauke
Age 25 , BW 93.7
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Sunday 08, Jul 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 89
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1580 14 7 208 200
0.1 ~70.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~108.35 100 x 3 x 1 EFF 52% INT 50%
0.1 ~145.6 140 x 2 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 77% INT 80%
0.1 170 x 1 x 1 EFF 82% INT 85%
0.1 180 x 1 x 1 EFF 87% INT 90%
0.2 190 x 1 x 1 EFF 91% INT 95%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2127.5 25 6 173.35 161
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.1 132.5 x 1 x 1 EFF 76% INT 82%
↑ scheef geladen
0.1 135 x 1 x 1 EFF 78% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1910 20 5 294.4 260
0.1 ~91.75 60 x 10 x 1 EFF 31% INT 23%
0.1 ~118.2 100 x 5 x 1 EFF 40% INT 38%
0.1 ~151.65 140 x 3 x 1 EFF 52% INT 54%
180 x 1 x 1 EFF 61% INT 69%
0.1 210 x 1 x 1 EFF 71% INT 81%
↑ belt
Posts on July 08th