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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 90.3
praag pompings

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3880 38 8 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.2 ~138.4 130 x 3 x 1 EFF 86% INT 81%
0.2 ~149.05 140 x 3 x 1 EFF 93% INT 87%
0.3 ~154.7 150 x 2 x 1 EFF 96% INT 93%
0.4 ~158.9 PR 130 x 7 x 1 EFF 99% INT 81%
↑ lekker man


cable row, schouders biceps

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 192.5 140
0.7 ~137.5 100 x 10 x 2 EFF 71% INT 71%
Posts on July 17th