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Ijzersterk_ironauke
Age 26 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Saturday 11, Aug 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3040 28 7 200 200
0.1 ~82.5 60 x 10 x 1 EFF 41% INT 30%
0.1 ~113.8 100 x 5 x 1 EFF 57% INT 50%
0.1 ~147.95 130 x 5 x 1 EFF 74% INT 65%
0.1 ~159.7 150 x 3 x 1 EFF 80% INT 75%
0.1 ~165 160 x 2 x 1 EFF 83% INT 80%
0.1 ~175.3 170 x 2 x 1 EFF 88% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
↑ aait best easy weer

VOLUME REPS SETS BEST EFF BEST INT
360 3 1 178.75 150
0.2 ~127.75 120 x 3 x 1 EFF 71% INT 80%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3700 40 5 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.6 ~151.25 PR 110 x 10 x 2 EFF 94% INT 68%


muscle up oefenen

VOLUME REPS SETS BEST EFF BEST INT
3780 51 4 165 120
0.3 ~82.5 60 x 15 x 1 EFF 50% INT 50%
1.1 ~110 80 x 12 x 3 EFF 67% INT 67%
Posts on August 11th