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Ijzersterk_ironauke
Age 26 , BW 93
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Wednesday 19, Sep 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
5360 39 9 264.7 260
0.1 ~82.5 60 x 10 x 1 EFF 31% INT 23%
0.1 ~126.9 100 x 8 x 1 EFF 48% INT 38%
0.1 ~159.3 140 x 5 x 1 EFF 60% INT 54%
0.1 ~191.6 180 x 3 x 1 EFF 72% INT 69%
0.1 ~206.25 200 x 2 x 1 EFF 78% INT 77%
0.4 ~226.9 220 x 2 x 3 EFF 86% INT 85%
0.2 ~227.6 200 x 5 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1970 37 6 80 80
0.2 ~55 40 x 10 x 1 EFF 69% INT 50%
0.1 ~56.9 50 x 5 x 1 EFF 71% INT 63%
0.3 ~73.35 60 x 7 x 1 EFF 92% INT 75%
0.6 ~68.3 60 x 5 x 3 EFF 85% INT 75%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2754 30 3 133.4 97.5
2+ ~126.25 BW x 10 x 3 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1300 35 5 66 60
0.2 ~41.25 30 x 10 x 1 EFF 63% INT 50%
0.3 ~55 40 x 10 x 1 EFF 83% INT 67%
0.3 ~56.9 50 x 5 x 1 EFF 86% INT 83%
↑ dropset
0.2 ~45.5 40 x 5 x 1 EFF 69% INT 67%
0.1 ~34.15 30 x 5 x 1 EFF 52% INT 50%



triceps
rope curl
Posts on September 19th