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Ijzersterk_ironauke
Age 25 , BW 96.2
Join Date: 2015-09-29.
Following: 29.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92.1
W4D1

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1100 15 2 200 200
0.1 ~82.5 60 x 10 x 1 EFF 41% INT 30%
0.1 ~113.8 100 x 5 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # paused low bar squat (2ct)
VOLUME REPS SETS BEST EFF BEST INT
3290 23 5 165 160
0.2 ~138.4 130 x 3 x 1 EFF 84% INT 81%
2+ ~165 PR 145 x 5 x 4 EFF 100% INT 91%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3030 32 7 161 161
0.2 ~82.5 60 x 10 x 1 EFF 51% INT 37%
0.1 ~91.05 80 x 5 x 1 EFF 57% INT 50%
0.1 ~113.8 100 x 5 x 1 EFF 71% INT 62%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
0.2 ~138.4 130 x 3 x 1 EFF 86% INT 81%
0.2 ~149.05 140 x 3 x 1 EFF 93% INT 87%
0.1 ~127.75 120 x 3 x 1 EFF 79% INT 75%
↑ moest 115x3x4 ofzo maar ach, voelde goed


DELETE RENAME Records (PRs) # paused bench press feet up #bp
VOLUME REPS SETS BEST EFF BEST INT
1760 16 4 130.85 115
2+ ~121 110 x 4 x 4 EFF 92% INT 96%
↑ rpe8


VOLUME REPS SETS BEST EFF BEST INT
3710 28 5 264.7 260
0.1 ~88.85 70 x 8 x 1 EFF 34% INT 27%
0.1 ~125.15 110 x 5 x 1 EFF 47% INT 42%
0.1 ~170.7 150 x 5 x 1 EFF 64% INT 58%
0.3 ~210.5 185 x 5 x 2 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 141.65 103
0.9 ~110 80 x 10 x 2 EFF 78% INT 78%
Posts on October 21st