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Ijzersterk_ironauke
Age 25 , BW 93
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Sunday 21, Oct 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 92.1
W4D1

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1100 15 2 208 200
0.1 ~91.75 60 x 10 x 1 EFF 44% INT 30%
0.1 ~118.2 100 x 5 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # paused low bar squat (2ct)
VOLUME REPS SETS BEST EFF BEST INT
3290 23 5 169.55 160
0.2 ~140.85 130 x 3 x 1 EFF 83% INT 81%
2+ ~171.35 PR 145 x 5 x 4 EFF PR% INT 91%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3030 32 7 173.35 161
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.2 ~140.85 130 x 3 x 1 EFF 81% INT 81%
0.2 ~151.65 140 x 3 x 1 EFF 88% INT 87%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
↑ moest 115x3x4 ofzo maar ach, voelde goed


DELETE RENAME Records (PRs) # paused bench press feet up #bp
VOLUME REPS SETS BEST EFF BEST INT
1760 16 4 135.9 115
2+ ~124.35 110 x 4 x 4 EFF 91% INT 96%
↑ rpe8


VOLUME REPS SETS BEST EFF BEST INT
3710 28 5 294.4 260
0.1 ~95.8 70 x 8 x 1 EFF 33% INT 27%
0.1 ~130 110 x 5 x 1 EFF 44% INT 42%
0.1 ~177.25 150 x 5 x 1 EFF 60% INT 58%
0.3 ~218.65 185 x 5 x 2 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 157.55 103
0.9 ~122.35 80 x 10 x 2 EFF 78% INT 78%
Posts on October 21st