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Ijzersterk_ironauke
Age 27 , BW 86
Join Date: 2015-09-29.
Following: 30.
Insert Post:
Your are on Thursday 01, Nov 2018
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 92.8
Last training of first block W4D4

DELETE RENAME Records (PRs) # paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4070 31 9 230.45 220
0.1 ~82.5 60 x 10 x 1 EFF 36% INT 27%
0.1 ~113.8 100 x 5 x 1 EFF 49% INT 45%
0.1 ~149.05 140 x 3 x 1 EFF 65% INT 64%
0.1 ~170.3 160 x 3 x 1 EFF 74% INT 73%
0.2 ~201.1 195 x 2 x 1 EFF 87% INT 89%
↑ hook
1.6 ~216.55 210 x 2 x 4 EFF 94% INT 95%
↑ 2 sets hook+hold, rpe 7.5


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4165 41 8 149.7 145
0.2 ~82.5 60 x 10 x 1 EFF 55% INT 41%
0.1 ~91.05 80 x 5 x 1 EFF 61% INT 55%
0.2 ~113.8 100 x 5 x 1 EFF 76% INT 69%
115 x 1 x 1 EFF 77% INT 79%
1.7 ~145.1 PR 127.5 x 5 x 4 EFF 97% INT 88%
↑ okeoke lekker, rpe8-7-8-9


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1940 70 6 55 44
0.4 ~27.5 PR 20 x 20 x 1 EFF 50% INT 45%
0.2 ~35.75 26 x 10 x 1 EFF 65% INT 59%
1.5 ~44 32 x 10 x 4 EFF 80% INT 73%


hele lekkere training
Posts on November 01st